Anxiety and Panic Attacks -My Story

Hi,

I started having panic attacks when I was 9 years old. I had no idea what was happening to me and I was convinced that I was dying. I felt isolated and scared because nobody could tell me what was happening. Every time it happened, I was left shaking and crying for hours afterwards and on a few occasions, I ended up passed out in the emergency room. The whole experience showed me that mental health is just as important as physical health.

It all began with what I now believe to be Chronic HVS (Hyperventilation Syndrome), something that I still suffer with sometimes, even years later. I constantly felt short of breath, but then every 4 or 5 breaths I was able to breathe deeply. After a few nights of this(I was only feeling short of breath at night or when I thought about my breathing during the day), I got up and told my parents what was happening. They called an ambulance and I was  examined. There was nothing wrong with me, they said. 

My symptoms persisted and worsened and a few nights later, we drove down the road to the hospital. We parked the car and I got out and began walking towards the doors. All of a sudden, the world seemed to go underwater and telescope away from me and my legs gave out. It was one of the most terrifying sensations that I have ever experienced. All I could do was scream as my mum dragged me in through the sliding doors. The lady at the reception pointed us through another set of doors where there was a nurse waiting. At this point, I couldn't breathe and my hands and feet were tingling so much that I could barely feel anything. When the nurse told me to breathe because I was hyperventilating, I insisted that I was dying as I gasped for breath. I spent the next 12 hours in a hospital room trying to recover my breath.

The following 2 weeks were spent going in and out of emergency rooms and doctors offices. The panic attacks were happening at least twice a day and they were getting worse and worse. Things would escalate at the slightest of touches and I was triggered by the strangest things, including American idol and a certain ice-cream flavour. Every nurse in the emergency room was subjected to my many questions; Do I have cancer? Do I have meningococcal? Do I have a brain tumour? Of course, the answer to all of these questions was no. 

I saw many psychologists, and none of them were able to tell me exactly what was wrong and why. It was one of the most difficult times in my life and I hope that anxiety can become a more common topic, so that no anxiety sufferer is ever made to feel isolated or helpless.

Anxiety is something that can affect anyone at any time. No anxiety sufferer is alone in how they feel.

As usual, any feedback is greatly appreciated.

That's all from me

Dancer Free xx

A Letter of Hope

Hi,

I recently met a girl online who is going through a very difficult time in her life. She self harms and has an eating disorder. She confided in me, telling me her feelings and the things that are happening in her life. Her situation is difficult, and one that I did not know how to help her with. I felt helpless as I opened up the images that she would send me of her slit wrists. I told her a countless number of times that whatever happened was only temporary, but every time I said this, I was met with, 'Nothing will get better, my life is permanently terrible. The only way for this to get better is for me to kill myself.' What could I do to help her? I have never experienced anything like what is was going through. The idea of a young life being taken away broke my heart and I knew I had to do something. In a moment of desperation, I did the only thing that I knew how, I wrote.

This is the letter that I wrote:

I don't know what it feels like to be in your situation, I don't know the solution, but I do know that nobody should be made to feel unhappy or worthless. We all have the right to happiness and I hate to see that happiness being taken away. Life is full of ups and downs and it is so easy to forget all of the good things in life when there seems to be so many bad things happening, but I promise you that whatever it is, it will get better.  Please don't tell yourself that things will stay this way forever, because the only certain thing in this universe is change. I'm not saying it will fix all your problems, but if you think positively about the situation, it becomes so much easier. Wake up every morning and smile, even if its forced, even if it hurts. You can do this, and you will do this. You are stronger than you think, and when it feels like the whole world is against you, the strongest thing that you can do is get back up on your feet and show them that they can't break you. Use all of your energy to find the good things in life and remember that no matter what happens, you are always moving forward and growing as a person.  Life is amazing, and if you push through this, there will be light at the end of the tunnel, I promise.

I was once told, holding thoughts inside of yourself is like holding a bag of marbles at arms length. That bag of marbles is light and easy to carry at first, but the longer you hold onto it, the heavier it becomes, until it feels like your arm is about to break off. But by telling somebody how you are feeling, you drop a few of those marbles out of the bag, and little by little, the bag gets lighter and easier to carry. 

Its hard to see people going through difficult times and not know how to help them be okay again, but I know that you are strong enough to get through this, because every time you wanted so badly to give up, something inside of you made you fight just a little bit harder. 

I know that this letter is not a solution, but I hope that it gives you strength and hope. 

Know that everything happens for a reason, and you were put on this Earth with a purpose.

If you have any questions, comments, requests or tips, please leave them in the comments below.

That's all from me,

Dancer Free xx